Friday, January 25, 2013

Today's Smoothie ...

Is a green smoothie and was so yummilicious! I say "was" because both Andy and I slurped it up in about ten minutes flat. This one turned out a very healthy green color. The following is the recipe.

Fibromyalgia Can Kiss My Fat Rolls

1 banana
1 bunch of red grapes
1 orange
1 apple
More than 1 handful but less than 2 of fresh spinach
2 heaping spoonfuls of plain organic yogurt
1/4 tsp turmeric
1/2 tsp organic pure vanilla extract
A healthy dollop of honey
8 large frozen strawberries
1/2 c of water

Put all of the ingredients in the vitamix in order given. Start the blender on 1 and work to the highest level. Blend for 30-45 seconds. Enjoy!

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